discover a happier, healthier you
Whatever your age or fitness level, together we’ll find the best service for you to start your journey to a happier and healthier life.
transformative support
Experience personalised support through my one-on-one coaching sessions, designed to empower you at any stage of life. With tailored guidance, we focus on your unique experiences, ensuring you have the tools to thrive.
Whether it's injury rehabilitation, purely strength training or with some nutrition guidance and meditation, your journey with me is entirely unique, crafted to help you embrace life with confidence. Together, transformations become attainable.
Introducing a series of tailored courses for every stage of your journey - before perimenopause, during perimenopause, menopause and post-menopause—alongside in-person events designed to connect and support you in real life.
These sessions offer more than just knowledge - they’re a safe and supportive space to share experiences, insights and even a few laughs, reminding you that you’re never alone in this journey. Stay tuned for upcoming dates and events!
empowering your journey
creating healthier workplaces
Supporting Women in Midlife and Beyond – and the Teams Around Them.
Navigating the workplace during midlife can be challenging, from hormonal changes and menopause symptoms to the pressures of work-life balance. Many women feel unseen and unsupported. That’s where I come in.
I offer Corporate Wellness Coaching that provides practical, personalised support for female employees, particularly those going through perimenopause, menopause and post-menopause, alongside awareness-building workshops for colleagues and managers. My approach is inclusive, evidence-based and deeply rooted in creating supportive workplace cultures.
Join my dynamic Small Group Training sessions held in the Studio. Before starting, I meet with you individually to understand your movement and assess your intrinsic biomechanics, so when you join a group we can keep intensity at the right level for you.
Each session in the weekly timetable, covers cardio, strength training, flexibility and core, catering to all fitness levels. Enjoy a supportive and motivating environment of friendly, like-minded people where we all get fit and have some fun too.
stronger together
