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🌸 Midlife Actions You Need to Take to Avoid Ill Health in Later Life (for Women)
Midlife is not a countdown to decline—it’s a turning point, a chance to rewrite the future of your health and wellbeing. The actions you take now can profoundly shape the decades ahead, giving you more energy, strength, and confidence to live life on your terms.
Too often, women are told to simply “get through” this stage of life. But the truth is, midlife is the perfect opportunity to invest in yourself. With the right knowledge and tools, you can protect your body, balance your hormones, safeguard your heart and bones, and keep your mind sharp and resilient.
This empowering session will guide you through the simple but powerful steps every woman can take to reduce health risks, prevent illness, and thrive well into later life. It’s not about restriction or fear—it’s about possibility, choice, and the freedom to step boldly into the years ahead with vitality and joy.
✨ Because how you care for yourself today will determine the life you live tomorrow.
👉 Join us for this inspiring workshop and take the first step towards a healthier, stronger, and more vibrant future. Book your place today—your future self will thank you.
Held at Arkendale Village Hall, HG5 0RF
7pm until 9pm
Please bring your own refreshments
🌸 Midlife Actions You Need to Take to Avoid Ill Health in Later Life (for Women)
Midlife is not a countdown to decline—it’s a turning point, a chance to rewrite the future of your health and wellbeing. The actions you take now can profoundly shape the decades ahead, giving you more energy, strength, and confidence to live life on your terms.
Too often, women are told to simply “get through” this stage of life. But the truth is, midlife is the perfect opportunity to invest in yourself. With the right knowledge and tools, you can protect your body, balance your hormones, safeguard your heart and bones, and keep your mind sharp and resilient.
This empowering session will guide you through the simple but powerful steps every woman can take to reduce health risks, prevent illness, and thrive well into later life. It’s not about restriction or fear—it’s about possibility, choice, and the freedom to step boldly into the years ahead with vitality and joy.
✨ Because how you care for yourself today will determine the life you live tomorrow.
👉 Join us for this inspiring workshop and take the first step towards a healthier, stronger, and more vibrant future. Book your place today—your future self will thank you.
Held at Arkendale Village Hall, HG5 0RF
7pm until 9pm
Please bring your own refreshments